Here’s the secret to losing 3-5 pounds and recharging your health in just 10 days…no starvation diets, pills, or deprivation allowed.
Hey, beautiful…
Do you struggle with losing those extra pounds?
- Are you ready to slim down and sizzle – but you have no idea where to start?
- Are you tired of weight loss programs, pills, and gimmicks that don’t work?
- Are you ready to feel alive again like you used to before the demands of life got in the way?
- Are you ready to kick out the “extra-baggage” blues and welcome endless energy and bliss into your life?
If you answered yes to any of the above, you’re not alone!
When life gets crazy it can be all too easy to lose sight of yourself and let your health slip.
Instead of going to the gym before work, you’d rather cuddle up under a blanket and sleep for an extra hour or two. You spoil yourself with one too many sugary treats, skip the gym for a few too many dates with your cozy pajamas, and probably indulge in fast food and fattening crockpot meals more often than you should. Why not, when you can cover it all up with totally trendy, extra-large t-shirts and sweaters anyway?
I get it…
Unfortunately, those not-so-great choices we make finally catch up to us when we realize shorts and bikini season is just around the corner, or we have to squeeze into that two-sizes-too-small pants suit for a big meeting, or our friend is having a summer wedding and we actually have to show our legs…
For when that sobering dose of reality hits (we’ve ALL been there!), I have the perfect all-natural, no-nonsense solution to beating the “extra baggage” blues and reclaiming your smoking self…
Introducing…
The 10-Day Morning Walk Weight Loss Challenge!
A 10-day daily walking and clean-eating program designed by a holistic health professional to jump-start your weight loss, help you lose 3-5 pounds (on average), rejuvenate your body and mind, and reclaim your health!
If you’re like millions of others, you’re sick of bland, low-fat boxed or frozen meals, incorrect information (and an overload of it), so-called magic pills, and fad diets. I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.
I created the Morning Walk Weight Loss Challenge to answer that huge need and to help my clients cut through the clutter, regain control of their health, eat clean, and lose excess weight so they can feel like their absolute best selves year-round. So they can feel in control.
It all starts with you making the commitment to move your health and well-being from the back burner all the way to front and center for at least 10 days. Once you make the commitment, the magic starts happening.
In just 10 days of clean eating and daily morning walks (morning walks are easiest to do but any activity that gets your moving for 30-60 minutes will work) you’ll accomplish more for your health than most achieve all year long.
The cornerstone of the 10-Day challenge is a daily 30-60 minute morning walk and a 10 day clean eating plan. For 10 days, you’ll learn to begin your day with movement and to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.
When you sign up, you’ll get access to a 10-day weight loss meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.
You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.
You’ll cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the challenge. If it sounds too good to be true, it’s not!
You’ll also:
- Learn about proper portion control – one of the biggest roadblocks to weight loss success.
- Reframe your mindset, ditch bad habits and integrate positive rituals into your life.
- Learn which foods you need to toss out of your pantry and into the trash, and which foods you need to fill up your refrigerator with.
- Learn how to balance your meals and supply your body with the adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient assimilation.
- Take steps to restore your gut (which makes up 70% of the immune system) and eliminate bloating, gas, stomach aches and inflammation.
- Learn how to make the right choices for your health regardless of the environment you’re From Italian fare to burger joints, I’ll teach you how to pick and choose meals to help melt the fat away instead of leaving you with dreaded belly bloat.
- And so much more
This program is chock-full of everything you need to break the sugar habit, establish an energizing morning routine that sets you up for success all day long and step up your weight loss game, all in just TEN DAYS! The best part is that you can continue to repeat this program over and over again if you have more than 5 pounds to lose!
Just think – if you start now and complete this program twice, you could lose 10 pounds (or more) in just three weeks – just by following my daily walking and clean eating guidelines!
The commitment is yours to make, but as a health coach dedicated to your success, I will be with you every step of the way!
“This was the easiest weight loss program I’ve ever done. What I love the most is that this isn’t a diet, it’s a lifestyle. Now that I have the knowledge to make healthy choices, I know I’m going to get in the best shape of my life.”
So what’s included in the 10-Day Challenge? When you sign up you’ll get…
- Weight Loss Guide – Everything you need to know about easy weight loss is jam-packed into this comprehensive go-to Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system.
- 10-Day At a Glance – A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire week!
- Weight Loss Recipe Guide – This Guide is complete with 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between.
- Suggested Meals and Shopping List – The best part of this program is that all your meals are planned out for you in your Suggested Meals, and you’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead.
- Food Diary – Tracking your meals is critical to your success so you’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating.
- Steps and Weight Loss Tracker – This printable chart will help you track how many steps you walk, your body weight and measurements, and monitor your daily progress.
- Daily Email Support – Everyone needs a little help, especially when it comes to trying out a new lifestyle. I will email you daily to provide with encouragement, so you don’t feel alone, and I will be here to answer any questions you have.
It’s only 10 days but it will be a huge investment in your health…join the FREE 10-Day Morning Walk Weight Loss Challenge today!
There’s nothing to lose (except a few pounds!) and everything to gain (like energy, clearer skin, reduced inflammation, reduced stress and a better night’s sleep).
“In ten days, I lost an inch on my waist, and I didn’t even work out. I feel incredible, and my clothes fit so much better. This is a big change from the yo-yo dieting I’ve done for over eight years. It feels good to have control over my health and eating habits.”
“I’ve completed this program twice, for three weeks straight. The biggest outcome for me was getting rid of the sugar cravings. I used to crave sugar all the time! I think I’d eat it at every meal. Thanks to the tips in this program, I learned how to fill up on the right foods and drinks so that I won’t get these cravings as often. Thank you so much for changing my life.”
As if losing weight isn’t enough, here’s what else you can expect to get out of this program:
- Amplified NATURAL energy without reaching for that afternoon cup of coffee or diet soda
- An energized, focused, well-planned start to your day
- Deep, restorative sleep meant for a queen (or king) – no more tossing, turning and restlessness
- A strengthened immune system that attacks toxins and viruses
- Reduced inflammation and digestive upset
- Renewed focus and mental clarity you haven’t experienced in years
- A massive confidence boost
- Brighter eyes, thicker hair, and glowing skin
- A natural mood boost
- An effervescent beauty that glows from the inside out
Ready to get started? Here’s how the process works:
- Click Join the Challenge to start your transformative journey!
- Request to join the 10-Day Challenge Facebook group
- I’ll email you a welcome letter and all of your program materials as soon as you sign up
- Bring your questions to the live kick-off webinar
- You rock your walking and weight loss program for 10 days
- We chat again on the wrap-up webinar about how much you’ve accomplished and I’ll answer any outstanding questions
- At the wrap-up webinar I’ll do a quick overview of other programs I offer and how you can continue working with me
JOIN THE CHALLENGE…SIGN UP BELOW!
Got questions? Here are answers to some questions you might have for me:
Who are you and how are you accredited to instruct me on weight loss and wellness?
I am a certified holistic health coach accredited by The Institute for Integrative Nutrition. I’ve spent most of my life trying diet after diet, gaining and losing hundreds of pounds. I went on my first diet when I was 8 years old. By the time I was 12 I was already a veteran of Weight Watchers. I even resorted to weight loss surgery but even that was only partially successful. It wasn’t until I discovered that perfect combination of morning movement consisting of a daily walk, mostly in the morning but sometimes later in the day too, and eating clean, whole, unprocessed, unpackaged food that I finally lost weight (125 pounds and counting).
Will I be deprived?
No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. In this program all of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. In this program you’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.
Won’t I be hungry on this program?
It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster and feel fuller longer!
A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you in the 10-Day Morning Walk Weight Loss Challenge.
Will I experience any unpleasant side effects?
It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit. Your guide contains information on cutting sugar from your diet, as well as how to structure your meals, so you minimize symptoms.
I have a known medical condition. Is this still safe for me?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
Start now and make a massive improvement in your health in just 10 days. It’s time to start taking care of you! You deserve it!